{"id":101626,"date":"2020-03-23T19:59:01","date_gmt":"2020-03-23T17:59:01","guid":{"rendered":"http:\/\/www.tucomarca.com\/wordpress\/segunda\/?p=101626"},"modified":"2020-03-23T19:59:03","modified_gmt":"2020-03-23T17:59:03","slug":"serveis-socials-dutiel-habilita-un-telefon-datencio-psicologica-davant-de-laillament","status":"publish","type":"post","link":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/serveis-socials-dutiel-habilita-un-telefon-datencio-psicologica-davant-de-laillament\/","title":{"rendered":"Serveis socials d&#8217;Utiel habilita un tel\u00e8fon d&#8217;atenci\u00f3 psicol\u00f2gica davant de l&#8217;a\u00efllament"},"content":{"rendered":"\n<p><strong>El consistori utielano ofereix suport psicol\u00f2gic via telef\u00f2nica en aquest per\u00edode complicat de confinament<\/strong><\/p>\n\n\n\n<p>L&#8217;Ajuntament d&#8217;Utiel ha posat en marxa un servei telef\u00f2nic de suport psicol\u00f2gic a la ciutadania davant la situaci\u00f3 de malestar emocional que pot provocar aquest per\u00edode excepcional de confinament.<br>\nMitjan\u00e7ant el departament psicol\u00f2gic de serveis socials, el consistori utielano ha habilitat una l\u00ednia de consulta i suport psicol\u00f2gic per assolir una millor adaptaci\u00f3 emocional davant l&#8217;a\u00efllament.<br>\nEl servei \u00e9s totalment confidencial i est\u00e0 disponible de dilluns a divendres, en horari de 10 a 14 hores al tel\u00e8fon 667 91 82 97<\/p>\n\n\n\n<p>Els professionals dels col\u00b7legis oficials de psic\u00f2legs estan traslladant a la poblaci\u00f3 alguns consells per suportar l&#8217;a\u00efllament i intentar mantenir un bon estat d&#8217;\u00e0nim en aquests dif\u00edcils moments com:<\/p>\n\n\n\n<p>-Planificar la nova situaci\u00f3 en funci\u00f3 de les necessitats, els l\u00edmits i recursos disponibles per a tenir una visi\u00f3 realista i evitar frustracions.<\/p>\n\n\n\n<p>-Mantenir el contacte amb familiars i amics per tel\u00e8fon o internet.<\/p>\n\n\n\n<p>-Realitzar activitat f\u00edsica per trobar-nos menys irritables i m\u00e9s en\u00e8rgics.<\/p>\n\n\n\n<p>-Informar-amb moderaci\u00f3 i sempre a trav\u00e9s de fonts oficials per evitar rumors.<\/p>\n\n\n\n<p>-Regular les hores de la son i fer conductes que promoguin una bona higiene de la son (sopar lleuger, no prendre caf\u00e8 ni fer exercici hores abans d&#8217;anar a dormir \u2026)<\/p>\n\n\n\n<p>-Evitar actituds compulsives com les compres per impuls o el &#8220;menjar emocional&#8221;.<\/p>\n\n\n\n<p>Potenciar la creativitat. Aprofitar l&#8217;a\u00efllament social i treure profit a la conting\u00e8ncia, redescobrint els beneficis d&#8217;aquelles coses que en un altre moment passen desapercebudes.<\/p>\n\n\n\n<p>L&#8217;Ajuntament d&#8217;Utiel trasllada un missatge de calma i \u00e0nim a la poblaci\u00f3 davant d&#8217;aquesta situaci\u00f3 d&#8217;emerg\u00e8ncia sanit\u00e0ria i apel\u00b7la a la col\u00b7laboraci\u00f3 ciutadana ia la responsabilitat social per aplicar amb rigor les mesures extraordin\u00e0ries davant el coronavirus i seguir mantenint l&#8217;a\u00efllament.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\">El consistori utielano ofereix suport psicol\u00f2gic via telef\u00f2nica en aquest per\u00edode complicat de confinament L&#8217;Ajuntament d&#8217;Utiel ha posat en marxa un servei telef\u00f2nic de suport psicol\u00f2gic a la ciutadania davant la situaci\u00f3 de malestar emocional <a class=\"mh-excerpt-more\" href=\"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/serveis-socials-dutiel-habilita-un-telefon-datencio-psicologica-davant-de-laillament\/\" title=\"Serveis socials d&#8217;Utiel habilita un tel\u00e8fon d&#8217;atenci\u00f3 psicol\u00f2gica davant de l&#8217;a\u00efllament\">[+] <\/a><\/div>\n","protected":false},"author":12,"featured_media":101625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10905,11010,10948,10894,10903,10947,10909,10897,11059],"tags":[11937,11938,11951,10387,10389],"class_list":{"0":"post-101626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-agricultura-la-comarca-ca","8":"category-canal-salud","9":"category-infraestructuras-ca","10":"category-la-comarca-ca","11":"category-medio-ambiente-la-comarca-ca","12":"category-politica","13":"category-requena-utiel-ca","14":"category-sucesos-la-comarca-ca","15":"category-utiel-ca","16":"tag-coronavirus","17":"tag-covid-19","18":"tag-covid2019","19":"tag-requena-utiel","20":"tag-utiel"},"_links":{"self":[{"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/posts\/101626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/comments?post=101626"}],"version-history":[{"count":0,"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/posts\/101626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/media\/101625"}],"wp:attachment":[{"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/media?parent=101626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/categories?post=101626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/tags?post=101626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}