{"id":108626,"date":"2020-06-15T20:38:37","date_gmt":"2020-06-15T18:38:37","guid":{"rendered":"http:\/\/www.tucomarca.com\/wordpress\/segunda\/?p=108626"},"modified":"2020-06-15T20:51:23","modified_gmt":"2020-06-15T18:51:23","slug":"tornen-les-activitats-esportives-a-alborache","status":"publish","type":"post","link":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/tornen-les-activitats-esportives-a-alborache\/","title":{"rendered":"Tornen les activitats esportives a Alborache"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Amb la Comunitat Valenciana en la fase 3 de la desescalada des d&#8217;aquest dilluns 15 de juny, l&#8217;Ajuntament repr\u00e8n les propostes d&#8217;activitat f\u00edsica per als ve\u00efns i ve\u00efnes.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&#8217;Ajuntament destaca la import\u00e0ncia de seguir les recomanacions sanit\u00e0ries per prevenir situacions de perill i garantir la seguretat de les persones participants.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alborache Actiu<\/strong>, el programa de promoci\u00f3 de l&#8217;activitat f\u00edsica i la pr\u00e0ctica esportiva de l&#8217;Ajuntament d&#8217;Alborache, repr\u00e8n la programaci\u00f3 municipal esportiva amb el comen\u00e7ament de la fase 3 de la desescalada, a partir del 15 de juny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les activitats i horaris proposats s\u00f3n els seg\u00fcents:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"615\" src=\"http:\/\/www.tucomarca.com\/wordpress\/segunda\/wp-content\/uploads\/2020\/06\/horario.jpg\" alt=\"\" class=\"wp-image-108619\" srcset=\"https:\/\/www.tucomarca.com\/wordpress\/segunda\/wp-content\/uploads\/2020\/06\/horario.jpg 787w, https:\/\/www.tucomarca.com\/wordpress\/segunda\/wp-content\/uploads\/2020\/06\/horario-300x234.jpg 300w, https:\/\/www.tucomarca.com\/wordpress\/segunda\/wp-content\/uploads\/2020\/06\/horario-768x600.jpg 768w\" sizes=\"auto, (max-width: 787px) 100vw, 787px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Les classes comen\u00e7aran el <strong>dilluns 15 de juny<\/strong> i ja es poden formalitzar les inscripcions:<\/li><li><strong>Gym i jiu jitsu: <\/strong>al pavell\u00f3 municipal.<\/li><li><strong>Workout i Salsation:<\/strong> contactar amb l&#8217;Ajuntament. Tel\u00e8fon 962.516.002.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RECOMANACIONS SANIT\u00c0RIES<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per crear un ambient segur per a la pr\u00e0ctica esportiva cal tenir en compte les recomanacions d&#8217;higiene i distanciament social de les autoritats sanit\u00e0ries. A tall de resum:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Acudir a les classes amb puntualitat.<\/li><li>Utilitza mascareta sempre que sigui possible, i en les entrades i sortides a les instal\u00b7lacions.<\/li><li>Rentar-se les mans amb gel hidroalcoh\u00f3lico i desinfectar el cal\u00e7at a l&#8217;entrada.<\/li><li>Mantenir la dist\u00e0ncia de seguretat de 2 metres entre persones.<\/li><li>No sortir de casa si es tenen s\u00edmptomes compatibles amb la COVID-19, o s&#8217;ha estat en contacte amb una persona que hagi resultat com a positiva (o possible positiva) en COVID-19.<\/li><li>Seguir les indicacions dels monitors \/ entrenadors.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El regidor d&#8217;Esports d&#8217;Alborache, Jordi Manrique, convida als ve\u00efns i ve\u00efnes a tornar a exercitar-se i a estar actius. <em>\u00abDespr\u00e9s de les setmanes de quarantena, en qu\u00e8 molts hem pogut fer poc esport o activitat f\u00edsica, l&#8217;obertura d&#8217;espais i activitats municipals \u00e9s una bona oportunitat perqu\u00e8 cadasc\u00fa, des dels seus possibilitats f\u00edsiques i de manera gradual, vaga augmentant l&#8217;activitat . El nostre objectiu \u00e9s que els nostres ve\u00efns i ve\u00efnes tinguin diferents possibilitats per divertir-se i seguir actius, ja que aix\u00f2 redunda en la seua salut i benestar \u00ab<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\">Amb la Comunitat Valenciana en la fase 3 de la desescalada des d&#8217;aquest dilluns 15 de juny, l&#8217;Ajuntament repr\u00e8n les propostes d&#8217;activitat f\u00edsica per als ve\u00efns i ve\u00efnes. L&#8217;Ajuntament destaca la import\u00e0ncia de seguir les <a class=\"mh-excerpt-more\" href=\"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/tornen-les-activitats-esportives-a-alborache\/\" title=\"Tornen les activitats esportives a Alborache\">[+] <\/a><\/div>\n","protected":false},"author":12,"featured_media":108625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11019,10973,11010,12202,11003,10948,10894,10912,11009,10947,10896,10897],"tags":[11308,11939,11940,12249,10914],"class_list":["post-108626","post","type-post","status-publish","format-standard","has-post-thumbnail","category-agenda-ca","category-alborache-ca","category-canal-salud","category-covid-19-ca","category-sports","category-infraestructuras-ca","category-la-comarca-ca","category-la-hoya-ca","category-polideportivo-ca","category-politica","category-seccion-ca","category-sucesos-la-comarca-ca","tag-ayuntamiento-de-alborache-ca","tag-coronavirus-ca","tag-covid-19-ca","tag-fase-3-ca","tag-la-hoya-de-bunol-chiva-ca"],"_links":{"self":[{"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/posts\/108626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/comments?post=108626"}],"version-history":[{"count":0,"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/posts\/108626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/media\/108625"}],"wp:attachment":[{"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/media?parent=108626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/categories?post=108626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tucomarca.com\/wordpress\/segunda\/ca\/wp-json\/wp\/v2\/tags?post=108626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}